The use of essential oils dates back to 5500BC with evidence of the Sumerian culture practicing and recording plant-based medicine. Jumping forward to the 21st century, the practice of aromatherapy is often used in holistic medicine but has gained recognition in science and western medicine in recent history. But what really is aromatherapy and how can we use it to support a healthy lifestyle?
Aromatherapy is the use of natural and potent essential oil fragrances. Extracted from plants, the therapy is based on using aromas to help stimulate our limbic system – also known as the ‘emotional brain’. Essential oils go hand in hand with mindfulness as a way to explore and control our emotions. Often used in meditation or other ritualistic practices, scents are used to stimulate states of mind such as relaxed, focused, uplifted and confident. I’ve put together some suggestions below to get you started.
It’s not a surprise that when we think of relaxing aromas, our mind jumps to lavender. Used in candles, pillow sprays, bath soaks and other self-care items; lavender is wonderful for inducing restoration and relaxation. Other scents such as camomile are also well known to be soothing and calming in the body. Try using some in your bedtime routine on your pillow or rub onto your pulse points.
To encourage a quiet mind and promote mental clarity, frankincense is your guy. Found often in meditation style blends, this warm spicy aroma is great to have on hand to balance your emotions throughout the day. Keep some on hand to smell in between meetings or rub into your temples before you start your to-do list for the day.
With so many responsibilities, it can be easy for us to get bogged down trudging from one task to the next. For a sprinkle of positivity and a spring in your step, reach for trusty citrus oils such as bergamot or lemon zest. Apply some in the shower to boost your mood in the morning or drop some drops into your cup of tea. Please ensure you use oils safe for consumption.
Sometimes our faith in ourselves wavers leaving us to feel uncertain and uncomfortable. When you’re in need of a little assistance in the self-confidence department, reach for oils like sandalwood and cedarwood. Both are very grounding, earthy scents that can bring your assurance and strength. Add some drops to your diffuser while you work or apply to your palms and inhale directly.
The quality of your essential oils is important when you consider whether you will ingest them and the longevity of the scents. At Tranceform, we highly recommend the use of doTerra essential oils for the pure grade certification which means they contain no nasties and can be consumed. Find out more about doTerra over here and if you want to order any, let us know!