Designed for both individuals who are starting out on their mindfulness journey or those seeking to deepen their practice with themselves, we offer a tailored person centred programme. Through 8 individual sessions, you will get to know your own mind as coach Louise guides you through meditation practices and suggested approaches to the challenges of life. All of our teachings are shaped in a way that is accessible and allows you to practice mindfulness through everyday tasks, leading to a happier and healthier you. You'll be left wondering why you didn't start sooner!
Individual sessions are available in person in Stirling or online and are £45 per session.
Individual sessions are available in person in Stirling or online and are £45 per session.
Mindfulness is the art of knowing what is happening, when it is happening, without preference.
MeditateFind some stillness, some softness, some peace and space through modern meditation practices.
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BreathePractice different breathing techniques and learn how to harness it as your go to strategy. Get to know the power of the basic human function often overlooked.
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ThriveLearn resilience, compassion and self-awareness. Become familiar with showing yourself and others kindness in the face of challenges.
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These are your sessions to share, to talk, to understand and to find some balance. Louise provides a safe, supportive session for you to do this. Holding the space for you to work through whatever is required. Each session is one hour long and there is a progression to the teaching.
This service is provided by Louise Cullen at the studio in Stirling or online. For more information or to book your first session, get in touch. We can't wait to hear from you!
This service is provided by Louise Cullen at the studio in Stirling or online. For more information or to book your first session, get in touch. We can't wait to hear from you!
Hear what some of our clients say"Last year, to help expand and deepen my own mindfulness practice, I took up a one-to-one course of sessions with TranceForm Therapies. I'm so glad I did: Louise is such a warm, knowledgeable and kind teacher. Our sessions were focussed but fun, sincere but light. I found it incredibly helpful to be guided through breath work exercises and a variety of mindfulness techniques (including visualisation, outdoor meditation and using oils) and to be reminded that being human means that sometimes the practice is difficult or even, at times, impossible--but that the secret is to keep practising. Thanks, Louise." Shams, Stirling
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"I’ve attended a couple of the seasonal workshops ran by Louise and I’ve also been through the 1-1 8 week course, and I couldn’t recommend Tranceform Therapies enough. Louise is a kind, warm and knowledgeable person that makes you feel very comfortable and safe in your sessions with her. All of her practices are easily integrated in day-to-day life, and have helped keep me balanced and more in tune with myself and my surroundings." Jess, Clackmannanshire
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"Life isn't perfect now but it's vastly improved. It was the best investment I've ever made, (and it's not expensive).
I now feel I have the tools to keep me calmer, and thanks to Tranceform, who really are on a mission to make the world a happier place, they are not difficult to grasp. I couldn't recommend them enough." Peter, Auchterarder |
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Refer a friend
Did you know that if you refer someone to our 1-2-1 programme, you will receive 50% off of your next session with Louise! All you have to do is make sure your friend quotes your name when booking in with us. We'll be in touch with the rest.