Based in Stirling, Central Scotland, Louise and her associates are friendly, enthusiastic specialists who use a range of solutions including person centred mindfulness coaching, meditation, movement and performance transforming techniques to enable you to feel confident, calm and stress free.
Mindfulness and yogaOur passionate coaches share their knowledge and techniques. Whether a beginner or more advanced; we will help you bring present moment awareness to your everyday life
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Life coachingThrough guided sessions, focused entirely on you; coupled with self-practice, you'll learn techniques that enhance your wellbeing and allow you to live peacefully, minimising depression, anxiety and general everyday worries.
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Performance TranceformationWe can help individuals and groups to work more efficiently, be happier and more focused in what they do resulting in greater gains for your business
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