We often find starting a new journey to be a little tricky, wondering “where on earth do I start and where do I look for inspiration?”. With access to a plethora of online material and gurus to guide us, it can be a little overwhelming and may even be a hurdle for us to get the ball rolling. Sometimes, the easiest thing we can do to enlighten us on a new topic, is simply to read about it. I’ve put together some of the top books out there that won’t bog you down with technical terms, that will give you simple ways to incorporate practice into your daily life; and hopefully will leave you feeling inspired to start your journey.
Some of these books have been around for years so you may be able to find them for a fraction of the price second-hand, download them as an audio book or Amazon has them. If you have any questions about getting started, we'd love to hear from you! We also run an 8-week 1-2-1 mindfulness programme which is fantastic for beginners.
The New Year is here and many of you will be setting your New Year's resolutions soon and probably wondering how you can do so in a mindful way. In mindfulness we are taught to experience life as it happens, in any given moment. But how do we create reachable and flexible targets, that also take care of the mind? In this post I want to explore with you how practicing your intentions will free you from your own pressure AND you'll still see the results you're after.
The first step is to take away the word "goal" from your vocabulary. That word is what we call a 'sticky' word in mindfulness. Most of us set ourselves overly ambitious goals that we struggle to reach and often end in negative consequences. Instead, we want to focus on setting our intentions and creating positive habits, that ultimately lead to working on some of our goals. But what is the difference between intentions and goals? Where goals are usually how you wish to get from point A to point B, an intention is a direction you wish to pursue. When you start shifting your mindset from achieving something to working towards it and understanding the intention behind it; you'll start to feel less weight on your shoulders, less pressure on what you think you need to have in order to be happy, and you'll feel more comfortable with where you're at now.
Now we have set an achievable intention with some small steps to practice towards it. In life we're always learning and practicing, and despite what we're often taught, there's no linear path that we can all follow. So when you're ready to set some resolutions, really think about your intentions behind it and how you're going to break it down, or whether you think it's something you must do in order to be happier.