If you've ever caught yourself rerunning the same unwanted scenario over and over again in your brain like a stuck record - wishing only that it never happened in the first place - you're not alone. Known as 'sticky' thoughts for their ability to stay put no matter how much you try to move on from them, it sometimes can feel like we spend way too much time in our own heads.
Whether you want to be free of the constraints of your mind or just want to practice more awareness, I want to share with you a simple practice of observation. With a little practice and some compassion, we can free up more space in our heads and break our minds addiction to the story.
This simple meditation technique is a really effective way of practicing your own mental awareness and can help you build more resilience against unwanted distractions. Remember, we are not our thoughts and we do not always need to know their story.
If you'd like to practice a longer, more advanced version of this observation meditation then get in touch with me at email@example.com to arrange 1-2-1 sessions in person or online.