Mindfulness can be taught at any age, so maybe think about sharing your practice with your wee ones. Proven to improve focus and classroom participation; teach life skills such as compassion and kindness; and help guide them through dealing with difficult emotions, starting mindfulness at an early age can be pivotal to how your kids grow as little people. We all know how difficult adding in new habits to our kids routines can be (hello tantrums!), so let’s explore some fun ways to sprinkle some mindful habits into their days:
Happy practicing 🧘...