While the festive season is typically a time of celebration amongst loved ones, it can also come with certain expectations and a pressure to meet those expectations. Whether it’s the pressure to make it a memorable experience for your kids or the pressure of facing complicated family dynamics; the holiday can be just as stressful as it is celebratory.
To meet whatever might come up this holiday season, I’ve gathered a few of our guided meditations to help you cultivate balance and equanimity during the holiday rush.
And remember to take time out for yourself as much as you need to. There are only the obligations with give ourselves, and we are the only ones who can make our choices for us. Use your free will to step back and make time for self-care. Have a very merry, mindful Christmas and a happy New Year.
Sending loving kindness,