Based in Stirling, Central Scotland, Louise and her associates are friendly, enthusiastic specialists who use a range of solutions including mindfulness coaching, meditation, yoga and performance management techniques to enable you to feel confident, calm and stress free.
Mindfulness and yoga
Our passionate trainers share their knowledge and techniques. Whether a beginner or more advanced; we will help you bring present moment awareness to your everyday life
Through guided sessions, focused entirely on you; coupled with self-practice, you'll learn techniques that enhance your wellbeing and allow you to live peacefully, minimising depression, anxiety and general everyday worries.
We can help individuals and groups to work more efficiently, be happier and more focused in what they do resulting in greater gains for your business