Mindfulness
Mindfulness is the art of knowing what is happening, when it is happening, without preference.
Through training and practice in mindfulness meditation, you can bring Mindfulness to every day life allowing you to live a life peacefully, minimising depression, anxiety and find sleep easier. These, very practical workshops and coaching, can ensure that you understand your own mind and are able to cope with life as it happens.
Mindfulness is the art of knowing what is happening, when it is happening, without preference.
Through training and practice in mindfulness meditation, you can bring Mindfulness to every day life allowing you to live a life peacefully, minimising depression, anxiety and find sleep easier. These, very practical workshops and coaching, can ensure that you understand your own mind and are able to cope with life as it happens.
Mindfulness Meditation Individual Coaching Sessions
A one to one focused, tailored 8-session programme of Mindfulness meditation practices and coaching. The programme, developed by Louise gives you the opportunity to get to know your own mind and self. These are your sessions to share, to talk, to understand and to find some balance. Louise provides a safe, supportive session for you to do this. Holding the space for you to work through whatever is required. Each session is one hour long and there is a progression to the teaching. This service is provided by Louise Cullen at the studio in Stirling or now online.
A one to one focused, tailored 8-session programme of Mindfulness meditation practices and coaching. The programme, developed by Louise gives you the opportunity to get to know your own mind and self. These are your sessions to share, to talk, to understand and to find some balance. Louise provides a safe, supportive session for you to do this. Holding the space for you to work through whatever is required. Each session is one hour long and there is a progression to the teaching. This service is provided by Louise Cullen at the studio in Stirling or now online.
"Last year, to help expand and deepen my own mindfulness practice, I took up a one-to-one course of sessions with TranceForm Therapies. I'm so glad I did: Louise is such a warm, knowledgeable and kind teacher. Our sessions were focussed but fun, sincere but light. I found it incredibly helpful to be guided through breath work exercises and a variety of mindfulness techniques (including visualisation, outdoor meditation and using oils) and to be reminded that being human means that sometimes the practice is difficult or even, at times, impossible--but that the secret is to keep practising. Thanks, Louise." Shams, Stirling
Courses
New courses will be released in the new year, 2020. Sign up to our mailing list to be the first to know.
"I am very grateful for being able to do this course and adding the practices to everyday life". Anon, Stirling.
Workshops
We hold regular workshops at Louise's home in Whins of Milton, Stirling.
I am currently hosting weekly workshops on a Tuesday and a Thursday evening at 7pm. Please email me to book your space. Each workshop is £5.00 and online.
News of our next in studio workshop is always published via social media Facebook and Instagram and sent out via newsletter first so be sure to sign up to our newsletter to be in the know first.
The workshops follow various themes and programmes so stay updated and you are guaranteed to find one that resonates with you.
I am currently hosting weekly workshops on a Tuesday and a Thursday evening at 7pm. Please email me to book your space. Each workshop is £5.00 and online.
News of our next in studio workshop is always published via social media Facebook and Instagram and sent out via newsletter first so be sure to sign up to our newsletter to be in the know first.
The workshops follow various themes and programmes so stay updated and you are guaranteed to find one that resonates with you.